Simple DIY home workouts that let you take basketball to the next level
Whether you’re in self isolation as a result of COVID-19 or feel like you lack necessary training space and equipment, Irv Roland’s library of DIY training videos can help take your basketball skills to the next level.
Roland’s training videos feature simple exercises and skills-based drills that are designed to help improve all aspects of the game for basketball players including core, arm and leg strength, dexterity, stamina, ball handling skills and overall hand eye coordination.
Each drill and exercise is easy to follow and requires only a small amount of space – allowing viewers to train and develop their basketball skills in the comfort of their own home.
It goes to show that whether you feel as though you lack the necessary space and equipment or you’re at home in isolation as a result of COVID-19, you can keep your basketball skills sharp no matter what.
Renowned basketball coach Irv Roland fell in love with basketball early in life, feeling most at home on the court throughout high school and college. He then landed a job in the NBA with the Boston Celtics as a video intern and was drawn to the art of developing players of every age and skill level.
Roland has trained NBA players such as Kevin Durant, LeBron James, Chris Paul, James Harden, Kyrie Irving, Trae Young, Devin Booker and P.J. Tucker.
Speaking to SLAM Magazine in March 2020, Roland eluded to his core belief in basketball training that rings true across every video below.
“At the end of the day, the game is still a simple one. If you execute proper form and technique, you will improve.”
View the full library of Irv Roland basketball training videos
- / 2 hours ago
— Johnny Cueto pitched neatly into the sixth inning before exiting with a tight...
- / 3 hours ago
— Nathan Eovaldi pitched five effective innings and the Boston Red Sox extended their...